Keeping track of my gym mileage
Goal Lose between 10-15 lbs by Memorial Day Weekend so I can fit into a bathing suit by the summer.
Excercise Bike Mileage
1/3 30 mins HR 120 (forgot to write down mileage for this one)
1/4 10 mins Miles 1.5 HR 1151/5 30 mins 2 miles HR 115
1/6 2 mins 7 miles HR 115
1/11 2 miles 7 min HR 1111/12 2 miles 14Mins HR 118
Treadmill Mileage
1/7 30 min 1 Mile HR 120
1/14 30 Min Mile 0.71 HR 125
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