Gym Mileage October 2011

Gym Mileage

October 2011

Misc

10/1 Rollerskating at Alumni Weekend

10/9 Zumba,Hiking in Mine Falls

10/15 2 reps of 20 crunches

10/16 Zumba

10/16 Apple Picking

Bike

10/3 Miles 1.31 HR 117

10/6 Miles 1.62 HR 117

10/14 Miles 1.93 HR 110

10/17 Miles 1.51 HR 106

10/20 Miles 1.92 HR 107

10/21 Miles 1.17 HR 117

10/24 1.70 miles HR 104

10/27 Miles 1.80 HR 110

10/28 Miles 1/75 HR 117

Vertical Pull Down and Free Weights 2 reps of 20

10/15

10/17

10/21

10/22

Gym Mileage for September

Gym Mileage

September 2011

Bike

9/1 Miles 2 Heart Rate 113

9/8 Miles 1.57 HR 111

9/9 Miles 1.21 HR 119

9/23 Miles 1.15 HR 115

9/24 Miles 1.15 HR 117

9/26 Miles 0.80 HR 117

Vertical Pull Down 2 Reps of 10

9/26

Zumba

9-11

Gyn Mileage July/August

Summer has certainly gotten the best of me and I've lagged behind a bit on keeping track of my gym mileage. Here are July and August Mileage records combined

Miscelaneous

7/3 Family Olympics Volleyball and Swimming

7/10 Zumba noon-1

7/24 Wiffleball @ the beach

7/27 Hiked 3 miles

7/28 Swimming in the lake

7/30 Bocce @ Leslie's going away party

8/12 Zumba 7-8

8/21 Mini Golf

Bike Mileage

7/19 Min 20 Mies 1.42 Hr 115

7/29 HR 111 Miles 2

8/2 Miles 2 HR 105

8/4 Miles 2.21 HR 96

8/19 Miles 1.50 HR 100

8/22 Miles 2.47 HR 102

8/26 Miles 2 HRR 107

8/27 HR 115 Miles 1.62

8/29 H 117 Miles 0.92

Elliptical 8/18 Miles 0.65 HR 125

Free Weights /Vertical Arm Pull 2 reps of 20

8/8.8/15. 8/19 ,8/22

Free Weights 2 reps of 25 8/26

Gym Mileage for June

Took a few weeks off from going to the gym as I made my transition between Project Search and starting my job at the YMCA. I find now that I am working at the Y I am more motivated to work out then I was when I went to Planet Fitness.. I have started Zumba which I take on Sunday mornings from 10-11am and absolutely love!! I give lots of credit to Rae Demoose for reccommending that I take it. It's quite the work out. I work muscles I haven't worked before in that class. I get to work early and go use the machines. So far I mainly use the bike but I think I may make a transition to use the treadmill often because I can get my heart rate up to 130 quicker on the treadmill than I can on the bike.

Gym Mileage for June
Zumba Sunday 6/12 and 6 /26
Bike: General heart rate is in betwen the range of 103-115. Mileage varies depending on the day but is in the range between 1 and 2 miles. There have been a few times when I have gotten up to 3 or 4 miles. It varies dependng on what time I get to work and how long I hace to work out.
Treadmil 6./7 2 miles HR 123

April Gym Mileage

April Gym Mileage

The first couple weeks of April were mostly consumed with Music Man Rehearsals and performances. My regular gym schedule will be resuming this week in addition to a few hikes I will be going on Thursday Friday and Saturday. I also am debating keeping rehearse score in my computer a little bit longer then I need too. Practicing the steps could come in handy even through the show is over. Who knows if we'll get the opportunity to peform one of the dances at the theatre awards. It wouldn't in the least bit surprising if we get asked to perform. That would be firece :) My gym schedule will be three times a week (Tuesday,Thursday and Friday with additional Saturdays and Sundays thrown in depending on schedule)

T 4/21 Bike 1.01 miles HR 109 Elliptical 0.50 miles HR 130

MUSIC MAN TECH WEEK and Show Total Hrs 20.5

T 4-5 6-9:30 (3 hrs 30 mins

Th 4-7 6-9:30 (3 hrs 30 mins)

Sat 4-9 1-4 (3 hrs)

T 4-12 Rehearsal 6-10 (4 hrs)

W 4-13 Reherasl 6-10 (4 hrs)

4-14 Opening Night ( 2.5 hrs)

4-15 (2.5 hrs)

4/16 2 shows plus dancing at the cast party (8 hrs and 30 mins Breakdown 2 shows 6 hrs (2.5 rounded up to 3)

4/17 Matinee and Set Strike

4/25 Elliptical Mins 17.15 HR 128 Mile 1.01 Bike Mins 109

4/28 Bowling 1 hr 30 mins

4/29 Hiking 1 mile- mile and a half (rough estimate)

Fun Fun Fun

The last entry I wrote was at the tail end of my February break. Break was uneventful Went to the drs for a physical and blood work and went over Heather's to watch a movie with Heather and Sonya. We watched Mildred Pierce which was a movie from the 40s with Joan Crawford in it. Really liked it a lot. On the 5th Matt and I went to an Irish Music show at the Amato Center. It my first time at an Irish Music show and it was really fun. Made the transtion smoothy from Cardiac Rehab to the Front Desk. I love the Front Desk, I am improving on my phone skills and also gaining new customer service skills. Last weelemd I went to Maine for the weekend and Matt and I met up with Jon Waite at the Maine Mall.. Great to see him! Yesterday I went to Worcester for Matt's cousin Jackie's 25th birthday party. It was fun. It was great to see Matt's family again as well as Jamie's friends and also meet some of Matt's family I didn't meet yet. We played Just Dance II on the WII which was fun, If I ever get a WII I will definitley invest in getting that game, Aside from all this I have been really busy with the rehearsal for the play. The show is coming along great.. Less than 20 days left til opening. :)YAY!!Next update will not be until after Music Man over. I will be too busy with the play to update at all before then.
Gym Mileage
Cardiac Rehab 3/10 and 3/11 Bike 2 MI 10 Minutes HR 107/110
Home Excercise Bike Mileage: HR 106 Miles 2Gym 3/17 Miles 1.5 Mins 15 HR 125Dance Rehearsals for Music Man: Hrs per day 1 (Sundays) (at home rehearsal 30 minute s varying afternoons)
Just Dance WII Estimated Calories Burned: Between 50-100 (which was my dinner and the birthday cake)
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Gym Mileage 2-10-2-28

Went to the Dr's today for my physical so now I know my weight and how much I need to lose in order to look good in a bathing suit
Current Weight 132
Plan to lose: 10-15 lbs by May 20th
Goal Weight between 115-120 (which is generally what my weight normally is)

Color Code : Red Cardiac Rehab Blue Gym Green Miscellaneous Exercise or Home Work out
2/10 Bike 2 Miles 17 minutes Heart Rate 104
2/11 Bike 8 minutes 2 miles Heart Rate 106
2/12 Weights 2 reps of 20 Treadmill 30 mins 2 miles Heart Rate 130
2/13 Music Man Dance Rehearsal 1 hr
2/17 Bike 16 mins 4 Miles Heart Rate 120/117 (This makes up for two days I missed because of either job shadowing or snow days)
2.18 Bowling 1 hr 30 mins (also went bowling on 2/5)
2/19 Treadmill 30 min 2 miles Heart Rate 130
2/20 Music Man Dance Rehearsal 4 hours
2/22 Bike 10 mins 2 miles Heart Rate 116
2/24 Bike 1 Mile 8 minutes Heart Rate 120 (cut in half because I thought I was going to the gym but then I didn't end up going. Missed mileage was made up Saturday at home)
2/26 Bike 24 mins 4 Miles Heart Rate 116/115
2.28 Weights 2 reps of 20 Treadmill 25 minutes 1 Mi Heart Rate 120

Gym Mileage Jan 20-Jan 30th

Been kind of slacking on going to the gym so I have been mostly either working out at home or at work during my lunch break. Regular gym going schedule will resume twice a week on Thursday afteroons and Saturday mornings
Bike Mileage
1.19 Miles 2 Mins 8 HR 116
1/21 Miles 2 Mins/Sec 11:30 HR 125
1/24 7 Mins 1.5 Miles HR 1201/25 Miles 8 Mins 1.5 miles HR 115
1/26 Miles 2 Mins 8 HR 116
MISC Execeises
1/16 Walking 18 mins
1/17 20 sit ups, 20 leg lifts
1/22 20 situps
1.23 Guys and Dolls Jr Set Strike. Helping take the set apart, sweeping the stage, taking the garbage out
1.24 20 situps
1/28 20 sit ups
1/29 Bowling
1/30 1-2pm Dance Rehearsal for Music Man
Gym Schedule for Feb ( hopefully I can stick to it)
2/3 4-5pm
2/10 4-5pm
2/12 9-10am
2/17 4-5pm
2/19 9-10am
2/25 4-5pm
2/27 9-10
Feb Vacation Scehedule dependant on my mom's schedule and when she goes
MISC Execise Activity for Month of Feb
Dance Rehearsals for Music Man
2/5 Bowling
2/18 Bowling

Gym Mileage 1/4-1-14

Keeping track of my gym mileage
Goal Lose between 10-15 lbs by Memorial Day Weekend so I can fit into a bathing suit by the summer.

Excercise Bike Mileage
1/3 30 mins HR 120 (forgot to write down mileage for this one)
1/4 10 mins Miles 1.5 HR 1151/5 30 mins 2 miles HR 115
1/6 2 mins 7 miles HR 115
1/11 2 miles 7 min HR 1111/12 2 miles 14Mins HR 118
Treadmill Mileage
1/7 30 min 1 Mile HR 120
1/14 30 Min Mile 0.71 HR 125