Summer has certainly gotten the best of me and I've lagged behind a bit on keeping track of my gym mileage. Here are July and August Mileage records combined
Miscelaneous
7/3 Family Olympics Volleyball and Swimming
7/10 Zumba noon-1
7/24 Wiffleball @ the beach
7/27 Hiked 3 miles
7/28 Swimming in the lake
7/30 Bocce @ Leslie's going away party
8/12 Zumba 7-8
8/21 Mini Golf
Bike Mileage
7/19 Min 20 Mies 1.42 Hr 115
7/29 HR 111 Miles 2
8/2 Miles 2 HR 105
8/4 Miles 2.21 HR 96
8/19 Miles 1.50 HR 100
8/22 Miles 2.47 HR 102
8/26 Miles 2 HRR 107
8/27 HR 115 Miles 1.62
8/29 H 117 Miles 0.92
Elliptical 8/18 Miles 0.65 HR 125
Free Weights /Vertical Arm Pull 2 reps of 20
8/8.8/15. 8/19 ,8/22
Free Weights 2 reps of 25 8/26
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